Emotional Wellness

What are chakras? How many chakras are there? Chakras, or energy centers in the body, have been a part of Eastern spiritual practices for thousands …

You may not realize it, but a single pure habit can help you nurture a positive lifestyle. Morning meditation comes first in the list of …

What’s inside this article: A look at acupuncture treatment, including its uses and the current science to support it. Includes 19 benefits of acupuncture. Are …

What’s inside this article: A look at current research to answer the question “Do stress balls work?”. Here is what we know about using stress …

What’s inside this article: A look at the prevalence of sleep disturbances in adults, along with an explanation of why sleep is so important. Finally, …

What’s inside this article: 10 Natural ways to boost your body’s dopamine levels, which improves mood, motivation, attention, and focus. Includes causes of low dopamine, …

What’s inside this article: A comparative look at Machiavellianism and narcissism, pointing out some similar and different personality traits that can help you determine whether …

What’s inside this article: 40 self-discovery journal prompts to help you learn more about yourself, thoughts, feelings, and goals while helping you get started with …

What’s inside this article: 8 tips for waking up early, that will help you get out of bed when you need to while feeling more …

What’s inside this article: An introduction to narcissistic personality disorder, including the official diagnostic criteria, and six red flags that you’re dating a narcissist. Have …

What’s inside this article: A look a spiritual bypassing – what it is, signs and behaviors that indicate you’re using this avoidance strategy, how it …

What’s inside this article: An overview of the Pomodoro method and how to use it, how and why it works, variations of this time management …

What’s inside this article: A look at how to identify clutter, the different types of clutter, and how it negatively affects your mental health. Then, …

What’s inside this article: A guide to walking meditation, the benefits, tips, and a step-by-step guide to practicing walking meditation for beginners. For many people, …

What’s inside this article: Three easy to implement productivity principles that will boost your productivity levels for long term success. Allow these productivity boosters to …