Physical Wellness

What’s inside this article: A look at acupuncture treatment, including its uses and the current science to support it. Includes 19 benefits of acupuncture. Are …

What’s inside this article: A look at the prevalence of sleep disturbances in adults, along with an explanation of why sleep is so important. Finally, …

What’s inside this article: 10 Natural ways to boost your body’s dopamine levels, which improves mood, motivation, attention, and focus. Includes causes of low dopamine, …

What’s inside this article: 8 tips for waking up early, that will help you get out of bed when you need to while feeling more …

 What’s inside this article: An overview of the adaptogenic herb ashwagandha – includes important information such as its uses, benefits, side effects, safety, potential risks, …

What’s inside this article: An overview of the adaptogenic herb astragalus root – includes important information such as its uses, benefits, side effects, safety, potential …

What’s inside this article: An easy copycat recipe of Tim Horton’s omelet bites, as well as different ingredient ideas you can use at home to …

What’s inside this article: A simple 2-ingredient recipe for chia pudding that is extremely versatile, with topping ideas, and an overview of the health benefits …

What’s inside this article: Sugar is toxic. Learn how to break up with sugar, eliminate it from your diet. Plus learn how reducing your sugar …

What’s inside this article: An overview of some of the most popular workout programs, including their benefits, so you can choose a workout program that …

What’s inside this article: A list of 7 ways you can live a healthier, happier life in 2021 – including advice about how to get …

Breaking old habits, and creating new healthy habits isn’t an easily achievable task. But there are ways to increase your chances for success. Try using …

What’s inside this article: 10 yoga poses (beginner-friendly) that help relieve back pain. Includes instructions and illustrations for each pose. Yoga can be an extremely …

What’s inside this article: Information on what you can expect before, during, and after a tubal ligation, based on my own personal experience and recovery. …